- Serves: 6
- Skill: Easy
- Prep Time: 10 Minutes
- Cook Time: 40 Minutes
Silky-smooth roasted pumpkin soup blended with fennel, apple, and garlic, then finished with a drizzle of syrupy balsamic vinegar and crunchy olive oil croutons.
Equipment:
- High-speed blender
- Large saucepan or stock pot
- Baking tray
Ingredients:
- 30g salted butter
- 1.8–2kg pumpkin, roasted (approximately
- 1.2kg flesh once roasted)
- 80g shallots, finely chopped
- 120g fennel, finely chopped (outer layers removed)
- 100g apple, peeled and finely chopped
- 1 heaped tablespoon fresh garlic, minced
- ½ teaspoon dried thyme
- ½ teaspoon sea salt, divided
- Pinch of smoked paprika plus extra to serve
- 750ml low-salt vegetable stock
- Splash of cream or milk
- Lirah Caramelised Classic Balsamic Vinegar, for drizzling
Olive Oil Croutons
- 3 thick slices sourdough, cut into 2.5cm cubes
- 45ml extra virgin olive oil
- Pinch of sea salt
Method
Roast the Pumpkin
- Preheat the oven to 210°C.
- Cut the pumpkin in half and rub with olive oil.
- Place cut-side down on a baking tray and roast for around 40 minutes, or until the flesh is very tender.
- Remove from the oven and allow to cool slightly.
- Scoop out and discard the seeds. Remove the skin and place the roasted pumpkin flesh aside.
Make the Soup
- Melt the butter in a large saucepan over medium heat.
- Add the shallots with half the salt and cook for around 5 minutes until soft and golden.
- Add the fennel and cook for a further 8 minutes, stirring often, until caramelised.
- Stir through the apple and cook for 5–8 minutes until softened.
- Add the garlic, thyme, remaining salt and Piment d’Espelette. Cook for 1 minute until fragrant.
- Pour in the vegetable stock and add the roasted pumpkin.
- Bring to a gentle simmer, cover and cook for 20 minutes.
- Carefully blend until completely smooth and silky.
- Add a splash of cream or milk and blend again until combined.
Make the Croutons
- Reduce oven temperature to 200°C.
- Spread the bread cubes over a lined baking tray.
- Drizzle with olive oil, sprinkle with salt and toss well.
- Bake for 6–8 minutes until lightly golden, turn, then bake for another 3–5 minutes until crisp.
To Serve
Ladle the soup into bowls and finish with a drizzle of Lirah Caramelised Classic Balsamic Vinegar, a pinch of smoked paprika and a handful of warm croutons.




